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Pain Free Breakthrough
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Important message before you get started!
Disclaimer & Copyright
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Download your Workbook here!
Intro Video - Important!
Optional: Grounding and Intention Exercise
Your Symptoms are Also Physical! (Day 1)
Sources of Emotional Distress (Day 2)
Days 3 & 4 - Lesson Tasks
Reading Download (for offline use)
Triggers vs Causes (Day 5)
MindBody Indicators (Important! Day 6)
Days 7-10 - Lesson Tasks & Break Time!
Reading download (for offline use)
The Stress Response (Day 11)
Symptom-Inducing Personality Traits (Reading) (Day 12)
Days 13 & 14 - Lesson Tasks
Reading download (for offline use)
Revisiting MindBody Indicators (Day 15)
The Nocebo Effect & Chronic Symptoms (Day 16)
Days 17 -20 - Lesson Tasks
Reading download (for offline use)
Leave me your feedback!
Lesson 5 - Aligning with Values & Honoring Your Needs (Day 21)
Exploring the Purpose Behind your Symptoms (Day 22)
Days 23-25 - Lesson Tasks
Reading download (for offline use)
Expressive Writing & Self-Care Guidelines (Day 26)
Lesson Task: Continue your Expressive Writing Practice (Day 26)
Bonus Lesson: Overcome Insomnia & Sleep Better
Using Language to set different Expectations (Day 27)
Days 28 & 29 - Lesson Tasks
The Various Manifestations of Fear (Day 30)
Days 31 & 32 - Lesson Tasks
Somatic Tracking (Days 33 & 34)
Reading download (for offline use)
Ditching Unhelpful Thinking Patterns (Day 35)
Bonus Video - The Healing Paradox (Day 36)
Days 37 & 38 - Lesson Tasks
Reading download (for offline use)
How is the program going so far?
Part 1) Brain Retraining (Day 39)
Part 2) Mindset Shifts (Day 40)
Day 41 - Lesson tasks
Day 42 - Additional Resource
Reading download (for offline use)
Approaching Unlimited Physical Activity (Days 43 & 44)
Day 44 - Pacing & Playing Around with Movement
Reading download (for offline use)
Overcoming Doubt (Day 45)
Days 45 & 46 - Lesson tasks
Visualization & Outcome Independence (Day 47)
Day 48 - Required Reading
Days 48-50 - Lesson tasks
The most common obstacles to recovery (Days 50 & 51)
New symptoms? Here's what to do (Day 52)
Days 53-60 - Lesson Tasks & Rest Period
Reading download (for offline use)
Meditation for Relaxation
Body Scan (build trust in your body)
Box Resistance Exercise
Somatic tracking exercise
Visualization for chronic pain
Final message & feedback request
Welcome message & other information
Important message before you get started!
Disclaimer & Copyright
Join the Facebook Community!
Download your Workbook here!
Start Here! Let's Set the Right Frame of Mind!
Intro Video - Important!
Optional: Grounding and Intention Exercise
Lesson 1 - The MindBody Connection
Your Symptoms are Also Physical! (Day 1)
Preview
Sources of Emotional Distress (Day 2)
Preview
Days 3 & 4 - Lesson Tasks
Preview
Reading Download (for offline use)
Preview
Lesson 2 - Triggers vs Causes of Chronic Symptoms
Triggers vs Causes (Day 5)
MindBody Indicators (Important! Day 6)
Days 7-10 - Lesson Tasks & Break Time!
Reading download (for offline use)
Lesson 3 - The Stress Response & Your Personality
The Stress Response (Day 11)
Symptom-Inducing Personality Traits (Reading) (Day 12)
Days 13 & 14 - Lesson Tasks
Reading download (for offline use)
Lesson 4 - Common Misconceptions on Chronic Pain & The Nocebo Effect
Revisiting MindBody Indicators (Day 15)
The Nocebo Effect & Chronic Symptoms (Day 16)
Days 17 -20 - Lesson Tasks
Reading download (for offline use)
How is it going?
Leave me your feedback!
Lesson 5 - Aligning with Values & Priorities
Lesson 5 - Aligning with Values & Honoring Your Needs (Day 21)
Exploring the Purpose Behind your Symptoms (Day 22)
Days 23-25 - Lesson Tasks
Reading download (for offline use)
Lesson 6 - Emotional Validation & Release
Expressive Writing & Self-Care Guidelines (Day 26)
Lesson Task: Continue your Expressive Writing Practice (Day 26)
Bonus Lesson: Overcome Insomnia & Sleep Better
Lesson 7 - Ditching the Pain / Symptom Identity
Using Language to set different Expectations (Day 27)
Days 28 & 29 - Lesson Tasks
Lesson 8 - Dealing with Fear
The Various Manifestations of Fear (Day 30)
Days 31 & 32 - Lesson Tasks
Somatic Tracking (Days 33 & 34)
Reading download (for offline use)
Lesson 9 - Overcoming the Victim Mindset, Catastrophic Thinking & Resistance
Ditching Unhelpful Thinking Patterns (Day 35)
Bonus Video - The Healing Paradox (Day 36)
Days 37 & 38 - Lesson Tasks
Reading download (for offline use)
Leave any feedback here!
How is the program going so far?
Lesson 10 - Working with Neuroplasticity
Part 1) Brain Retraining (Day 39)
Part 2) Mindset Shifts (Day 40)
Day 41 - Lesson tasks
Day 42 - Additional Resource
Reading download (for offline use)
Lesson 11 - Approaching Unlimited Physical Activity
Approaching Unlimited Physical Activity (Days 43 & 44)
Day 44 - Pacing & Playing Around with Movement
Reading download (for offline use)
Lesson 12 - Overcoming Doubt & Identifying Conflicting Behaviors
Overcoming Doubt (Day 45)
Days 45 & 46 - Lesson tasks
Lesson 13 - Signalling a Pain Free Life
Visualization & Outcome Independence (Day 47)
Day 48 - Required Reading
Days 48-50 - Lesson tasks
Lesson 14 - Common Recovery Stumbling Blocks
The most common obstacles to recovery (Days 50 & 51)
New symptoms? Here's what to do (Day 52)
Days 53-60 - Lesson Tasks & Rest Period
Reading download (for offline use)
Bonus Downloads
Meditation for Relaxation
Body Scan (build trust in your body)
Box Resistance Exercise
Somatic tracking exercise
Visualization for chronic pain
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Final message & feedback request
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