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Pain Free Breakthrough
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Emotional Regulation & Grounding Exercise
Day 1 - Lesson 1 Video
Day 2 - Required Reading
Days 3 & 4 - Lesson Tasks
Reading Download (for offline use)
Day 5 - Lesson 2 Video
Day 6 - Required Reading
Days 7-10 - Lesson Tasks & Break Time!
Reading download (for offline use)
Day 11 - Lesson 3 Video
Day 12 - Required Reading
Days 13 & 14 - Lesson Tasks
Reading download (for offline use)
Day 15 - Lesson 4 Video
Day 16 - Required Reading
Days 17 -20 - Lesson Tasks
Reading download (for offline use)
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Day 21 - Lesson 5 Video
Day 22 - Required Reading
Days 23-25 - Lesson Tasks
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Day 26 - Lesson 6 Video
Day 27 - Required Reading
Days 28 & 29 - Lesson Tasks
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Day 30 - Lesson 7 Video
Day 31 - Required Reading
Day 32 - Lesson Tasks
Day 33 - Somatic Tracking Video
Reading download (for offline use)
Day 34 - Lesson 8 Video
Day 35 - Required Reading
Days 37 & 38 - Lesson Tasks
Reading download (for offline use)
How is the program going so far?
Day 39 - Lesson 9 video
Day 40 - Required Reading
Day 41 - Lesson tasks
Day 42 - Additional Resource
Reading download (for offline use)
Day 43 - Lesson 10 video
Day 44 - Required Reading
Days 45 & 46 - Lesson tasks
Reading download (for offline use)
Day 47 - Lesson 11 video
Day 48 - Required Reading
Day 49 - Lesson tasks
Reading download (for offline use)
Day 50 - Lesson 12 video
Day 51 - Required Reading
Day 52 - Pacing & Playing Around with Movement
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Day 53 - Lesson 13 video
Day 54 - Required Reading
Day 55 - Lesson tasks
Reading download (for offline use)
Day 56 - Lesson 14 video
Day 57 - Required Reading
Days 58-60 - Lesson Tasks
Reading download (for offline use)
Meditation for Relaxation
Body Scan (build trust in your body)
Box Resistance Exercise
Somatic tracking exercise
Visualization for chronic pain
Final message & feedback request
Welcome message & other information
Important message before you get started!
Disclaimer
Copyright
Join the Facebook Community!
Download your Workbook here!
Start Here! Let's Set the Right Frame of Mind!
Emotional Regulation & Grounding Exercise
Lesson 1 - The MindBody Connection
Day 1 - Lesson 1 Video
Preview
Day 2 - Required Reading
Preview
Days 3 & 4 - Lesson Tasks
Preview
Reading Download (for offline use)
Preview
Lesson 2 - Pain Conditioning
Day 5 - Lesson 2 Video
Day 6 - Required Reading
Days 7-10 - Lesson Tasks & Break Time!
Reading download (for offline use)
Lesson 3 - The Fight or Flight Response & Your Personality
Day 11 - Lesson 3 Video
Day 12 - Required Reading
Days 13 & 14 - Lesson Tasks
Reading download (for offline use)
Lesson 4 - Common Misconceptions on Chronic Pain & The Nocebo Effect
Day 15 - Lesson 4 Video
Day 16 - Required Reading
Days 17 -20 - Lesson Tasks
Reading download (for offline use)
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Lesson 5 - Aligning with Values & Priorities
Day 21 - Lesson 5 Video
Day 22 - Required Reading
Days 23-25 - Lesson Tasks
Reading download (for offline use)
Lesson 6 - Pain, Language & Identity: Ditching your Identity as Pain Sufferer
Day 26 - Lesson 6 Video
Day 27 - Required Reading
Days 28 & 29 - Lesson Tasks
Reading download (for offline use)
Lesson 7 - Overcoming Fear
Day 30 - Lesson 7 Video
Day 31 - Required Reading
Day 32 - Lesson Tasks
Day 33 - Somatic Tracking Video
Reading download (for offline use)
Lesson 8 - Overcoming the Victim Mindset, Catastrophic Thinking & Resistance
Day 34 - Lesson 8 Video
Day 35 - Required Reading
Days 37 & 38 - Lesson Tasks
Reading download (for offline use)
Leave any feedback here!
How is the program going so far?
Lesson 9 - Working with Neuroplasticity
Day 39 - Lesson 9 video
Day 40 - Required Reading
Day 41 - Lesson tasks
Day 42 - Additional Resource
Reading download (for offline use)
Lesson 10 - Signaling a Pain Free Life
Day 43 - Lesson 10 video
Day 44 - Required Reading
Days 45 & 46 - Lesson tasks
Reading download (for offline use)
Lesson 11 - Overcoming TMS Doubt & Addressing Internal Conflict
Day 47 - Lesson 11 video
Day 48 - Required Reading
Day 49 - Lesson tasks
Reading download (for offline use)
Lesson 12 - Approaching Physical Activity
Day 50 - Lesson 12 video
Day 51 - Required Reading
Day 52 - Pacing & Playing Around with Movement
Reading download (for offline use)
Lesson 13 - Dealing with Day to Day Stress
Day 53 - Lesson 13 video
Day 54 - Required Reading
Day 55 - Lesson tasks
Reading download (for offline use)
Lesson 14 - The Symptom Imperative & other Stumbling Blocks
Day 56 - Lesson 14 video
Day 57 - Required Reading
Days 58-60 - Lesson Tasks
Reading download (for offline use)
Bonus Downloads
Meditation for Relaxation
Body Scan (build trust in your body)
Box Resistance Exercise
Somatic tracking exercise
Visualization for chronic pain
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