Path to Pain Free Workbook

Introduction
5 Lessons
- Welcome Message & Author Introductions
  Start
- Important notice
  Start
- Contact details and Additional Resources
  Start
- Setting the Stage
  Start
- Download your workbook here!
  Start
Downloadable Resources & Exercises
2 Lessons
- Somatic Tracking Exercise
  Start
- Loving Kindness Meditation
  Start
Lesson One
1 Lesson
- Readiness: Allowing the Possibility & Taking a Commitment
  Start
Lesson Two
2 Lessons
- MindBody Syndrome Basics
  Start
- Optional Video - Learn what this work involves!
  Start
Lesson Three
2 Lessons
- Acute Pain vs Chronic Pain
  Start
- Recommended Video
  Start
Lesson Four
1 Lesson
- Common Misconceptions about Chronic Pain
  Start
Lesson Five
2 Lessons
- TMS as Diversional Syndrome
  Start
- 5 Causes of Emotional Repression (Optional Video)
  Start
Lesson Six
1 Lesson
- The Nocebo Effect
  Start
Lesson Seven
1 Lesson
- TMS and Conditioning
  Start
Lesson Eight
3 Lessons
- The Fight or Flight Response
  Start
- Relaxation Exercise (Recommended)
  Start
- Learning Checklist (Lessons 1 to 8)
  Start
Lesson Nine
2 Lessons
- TMS Personality Types
  Start
- Where do our TMS Personality types come from?
  Start
Lesson Ten
1 Lesson
- Society, Personal Values and TMS Pain
  Start
Lesson Eleven
1 Lesson
- Shame, Guilt, Embarrassment and their role in TMS
  Start
Lesson Twelve
2 Lessons
- Overcoming the Victim MentalityUntitled lesson
  Start
- Overcoming the Victim Mindset (Optional Video)
  Start
Lesson Thirteen
1 Lesson
- The Painful Truth
  Start
Lesson Fourteen
2 Lessons
- The New You
  Start
- Learning Checklist!
  Start
Lesson Fifteen
2 Lessons
- Signalling a new future
  Start
- Recommended Video - Resuming Physical Activity
  Start
Lesson Sixteen
2 Lessons
- Addressing Doubt
  Start
- Recommended video
  Start
Lesson Seventeen
1 Lesson
- Dealing with Fear
  Start
Lesson Eighteen
1 Lesson
- Thinking Healthy
  Start
Lesson Ninteen
2 Lessons
- Overcoming Resistance
  Start
- Optional Video
  Start
Lesson Twenty
2 Lessons
- Play and Movement
  Start
- Dr Hanscom's Insight on Play
  Start
Lesson Twenty One
2 Lessons
- Mind your Language!
  Start
- Optional Video & Hypnosis exercise
  Start
Lesson Twenty-Two
2 Lessons
- Grasping Outcome Independence
  Start
- Recommended Reading
  Start
Lesson Twenty-Three
2 Lessons
- Dealing with the Symptom Imperative
  Start
- Somatic Tracking exercise (recommended)
  Start
Lesson Twenty-Four
1 Lesson
- Approaching Physical Activity
  Start
Lesson Twenty-Five
2 Lessons
- Dealing with Day to Day Stress
  Start
- Bonus Lesson on Sleep
  Start
Congratulations, you made it!
2 Lessons
- Some final pointers
  Start
- Leave us a review (if you'd like).
  Start

Path to Pain Free Workbook

An In-Depth Workbook for Individuals with Chronic Pain

Course Summary

Course Curriculum

Introduction

Downloadable Resources & Exercises

Lesson One

Lesson Two

Lesson Three

Lesson Four

Lesson Five

Lesson Six

Lesson Seven

Lesson Eight

Lesson Nine

Lesson Ten

Lesson Eleven

Lesson Twelve

Lesson Thirteen

Lesson Fourteen

Lesson Fifteen

Lesson Sixteen

Lesson Seventeen

Lesson Eighteen

Lesson Ninteen

Lesson Twenty

Lesson Twenty One

Lesson Twenty-Two

Lesson Twenty-Three

Lesson Twenty-Four

Lesson Twenty-Five

Congratulations, you made it!

Miriam Gauci Bongiovanni

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

Path to Pain Free Program & Workbook