Pain Reprocessing Techniques

Welcome & Instructions
1 Lesson
- Read this before you get started!
  Start
Pain Reprocessing Exercises & Recordings Section
7 Lessons
- Body Scan Meditation for beginners
  Start
- Pendulation Exercise
  Start
- Somatic Tracking Exercise
  Start
- Mindset_shift_exercise (Somatic Tracking variation)
  Start
- Box Resistance Exercise
  Start
- Guided Visualisation (Lesson 6)
  Start
- 7 Stress & Emotional Calming Video Demos
  Start
Week One - Reframing Pain & Setting a New Assumption
4 Lessons
- Week One Video
  Start
- Required Reading
  Start
- Week One Exercises & Lesson Outcomes
  Start
- Download your reading (for offline or desktop use)
  Start
Week Two - Healing as a Mindset Shift
4 Lessons
- Week Two Video (watch this first!)
  Start
- Required Reading
  Start
- Week Two Exercises & Lesson Outcomes
  Start
- Download your Reading! (for offline or desktop use)
  Start
Week Three - Getting Factual
4 Lessons
- Week Three Video (watch this first!)
  Start
- Required Reading
  Start
- Week Three Exercises & Lesson Outcomes
  Start
- Download your reading (for offline use)
  Start
You're half way there! How is it going?
1 Lesson
- Your experience so far
  Start
Week Four - Thought Redirection & Self-Talk Techniques
4 Lessons
- Week Four Video (watch this first)
  Start
- Required Reading
  Start
- Week Four Exercises & Lesson Outcomes
  Start
- Download you reading
  Start
Week 5 - Conflicting Beliefs & Behaviours
4 Lessons
- Week 5 Video (watch this first!)
  Start
- Conflicting Beliefs & Behaviours
  Start
- Lesson Outcomes
  Start
- Download your reading!
  Start
Week 6 - Releasing Resistance
4 Lessons
- Week Six Video (watch this first)
  Start
- Releasing Resistance
  Start
- Week 6 Exercises & Lesson Outcomes
  Start
- Download your reading!
  Start
Congratulations, you're done!
1 Lesson
- Leave a review
  Start

Pain Reprocessing Techniques

Unlearn Your Chronic Pain

Course Summary

Course Curriculum

Welcome & Instructions

Pain Reprocessing Exercises & Recordings Section

Week One - Reframing Pain & Setting a New Assumption

Week Two - Healing as a Mindset Shift

Week Three - Getting Factual

You're half way there! How is it going?

Week Four - Thought Redirection & Self-Talk Techniques

Week 5 - Conflicting Beliefs & Behaviours

Week 6 - Releasing Resistance

Congratulations, you're done!

Miriam Gauci Bongiovanni

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

Pain Reprocessing Techniques