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Emotional Regulation & Grounding Exercise
Day 1 - Lesson 1 Video
Day 2 - Required Reading
Days 3 & 4 - Lesson Tasks
Reading Download (for offline use)
Day 5 - Lesson 2 Video
Day 6 - Required Reading
Days 7-10 - Lesson Tasks & Break Time!
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Day 11 - Lesson 3 Video
Day 12 - Required Reading
Days 13 & 14 - Lesson Tasks
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Day 15 - Lesson 4 Video
Day 16 - Required Reading
Days 17 -20 - Lesson Tasks
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Day 21 - Lesson 5 Video
Day 22 - Required Reading
Days 23-25 - Lesson Tasks
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Day 26 - Lesson 6 Video
Day 27 - Required Reading
Days 28 & 29 - Lesson Tasks
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Day 30 - Lesson 7 Video
Day 31 - Required Reading
Day 32 - Lesson Tasks
Day 33 - Somatic Tracking Video
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Day 34 - Lesson 8 Video
Day 35 - Required Reading
Days 37 & 38 - Lesson Tasks
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How is the program going so far?
Day 39 - Lesson 9 video
Day 40 - Required Reading
Day 41 - Lesson tasks
Day 42 - Additional Resource
Reading download (for offline use)
Day 43 - Lesson 10 video
Day 44 - Required Reading
Days 45 & 46 - Lesson tasks
Reading download (for offline use)
Day 47 - Lesson 11 video
Day 48 - Required Reading
Day 49 - Lesson tasks
Reading download (for offline use)
Day 50 - Lesson 12 video
Day 51 - Required Reading
Day 52 - Pacing & Playing Around with Movement
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Day 53 - Lesson 13 video
Day 54 - Required Reading
Day 55 - Lesson tasks
Reading download (for offline use)
Day 56 - Lesson 14 video
Day 57 - Required Reading
Days 58-60 - Lesson Tasks
Reading download (for offline use)
Meditation for Relaxation
Body Scan (build trust in your body)
Box Resistance Exercise
Somatic tracking exercise
Visualization for chronic pain
Final message & feedback request
Welcome message & other information
Book Your Coaching Calls here
Important message before you start the program
Disclaimer
Copyright
Join the Facebook Community!
Download your Workbook here!
Start Here! Let's Set the Right Frame of Mind!
Emotional Regulation & Grounding Exercise
Lesson 1 - The MindBody Connection
Day 1 - Lesson 1 Video
Preview
Day 2 - Required Reading
Preview
Days 3 & 4 - Lesson Tasks
Preview
Reading Download (for offline use)
Preview
Lesson 2 - Pain Conditioning
Day 5 - Lesson 2 Video
Day 6 - Required Reading
Days 7-10 - Lesson Tasks & Break Time!
Reading download (for offline use)
Lesson 3 - The Fight or Flight Response & Your Personality
Day 11 - Lesson 3 Video
Day 12 - Required Reading
Days 13 & 14 - Lesson Tasks
Reading download (for offline use)
Lesson 4 - Common Misconceptions on Chronic Pain & The Nocebo Effect
Day 15 - Lesson 4 Video
Day 16 - Required Reading
Days 17 -20 - Lesson Tasks
Reading download (for offline use)
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Lesson 5 - Aligning with Values & Priorities
Day 21 - Lesson 5 Video
Day 22 - Required Reading
Days 23-25 - Lesson Tasks
Reading download (for offline use)
Lesson 6 - Pain, Language & Identity: Ditching your Identity as Pain Sufferer
Day 26 - Lesson 6 Video
Day 27 - Required Reading
Days 28 & 29 - Lesson Tasks
Reading download (for offline use)
Lesson 7 - Overcoming Fear
Day 30 - Lesson 7 Video
Day 31 - Required Reading
Day 32 - Lesson Tasks
Day 33 - Somatic Tracking Video
Reading download (for offline use)
Lesson 8 - Overcoming the Victim Mindset, Catastrophic Thinking & Resistance
Day 34 - Lesson 8 Video
Day 35 - Required Reading
Days 37 & 38 - Lesson Tasks
Reading download (for offline use)
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How is the program going so far?
Lesson 9 - Working with Neuroplasticity
Day 39 - Lesson 9 video
Day 40 - Required Reading
Day 41 - Lesson tasks
Day 42 - Additional Resource
Reading download (for offline use)
Lesson 10 - Signaling a Pain Free Life
Day 43 - Lesson 10 video
Day 44 - Required Reading
Days 45 & 46 - Lesson tasks
Reading download (for offline use)
Lesson 11 - Overcoming TMS Doubt & Addressing Internal Conflict
Day 47 - Lesson 11 video
Day 48 - Required Reading
Day 49 - Lesson tasks
Reading download (for offline use)
Lesson 12 - Approaching Physical Activity
Day 50 - Lesson 12 video
Day 51 - Required Reading
Day 52 - Pacing & Playing Around with Movement
Reading download (for offline use)
Lesson 13 - Dealing with Day to Day Stress
Day 53 - Lesson 13 video
Day 54 - Required Reading
Day 55 - Lesson tasks
Reading download (for offline use)
Lesson 14 - The Symptom Imperative & other Stumbling Blocks
Day 56 - Lesson 14 video
Day 57 - Required Reading
Days 58-60 - Lesson Tasks
Reading download (for offline use)
Bonus Downloads
Meditation for Relaxation
Body Scan (build trust in your body)
Box Resistance Exercise
Somatic tracking exercise
Visualization for chronic pain
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