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Emotional Regulation & Grounding Exercise
Your Symptoms Are Also Physical (Day 1)
Sources of Emotional Distress (Day 2)
Days 3 & 4 - Lesson Tasks
Reading Download (for offline use)
Triggers vs Causes (Day 5)
MindBody Indicators (Important!) (Day 6)
Days 7-10 - Lesson Tasks & Break Time!
Reading download (for offline use)
The Stress Response (Day 11)
Symptom-Inducing Personality Traits (Reading) (Day 12)
Days 13 & 14 - Lesson Tasks
Reading download (for offline use)
Revisiting MindBody Indicators (Day 15)
The Nocebo Effect & Chronic Symptoms (Day 16)
Days 17 -20 - Lesson Tasks
Reading download (for offline use)
Leave me your feedback!
Day 21 - Lesson 5 Video
Day 22 - Required Reading
Days 23-25 - Lesson Tasks
Reading download (for offline use)
Expressive Writing & Self-Care Guidelines (Day 26)
Lesson Task: Continue Your Expressive Writing Practce
Bonus Lesson: Overcome Insomnia & Sleep Better!
Using Language to Set Different Expectations (Day 27)
Days 28 & 29 - Lesson Tasks
Reading download (for offline use)
The Various Manifestations of Fear (Day 30)
Day 31 - Lesson Tasks
Somatic Tracking (Days 31 & 32)
Reading download (for offline use)
How is the program going so far?
Ditching Unhelpful Thinking Patterns (Day 35)
Bonus Video - The Healing Paradox (Day 36)
Days 37 & 38 - Lesson tasks
Part 1) Brain Retraining (Day 39)
Part 2) Mindset Shifts (Day 40)
Days 41 & 42 - Lesson tasks
Reading download (for offline use)
Approaching Unlimited Physical Activity (Days 43 & 44)
Day 44 - Pacing & Playing Around with Movement
Reading download (for offline use)
Overcoming Doubt (Day 45)
Days 45 & 46 - Lesson Tasks
Vizualisation & Outcome Independence (Day 47)
Days 48 - 50 - Lesson tasks
Reading download (for offline use)
The most common obstacles to Recovery (Day 51)
Reading download (for offline use)
New Symptoms? Here's what to do (Day 52)
Lesson Tasks & Rest Period (Days 53 - 60)
Meditation for Relaxation
Body Scan (build trust in your body)
Box Resistance Exercise
Somatic tracking exercise
Visualization for chronic pain
Final message & feedback request
Welcome message & other information
Book Your Coaching Calls here
Important message before you start the program
Disclaimer
Copyright
Join the Facebook Community!
Download your Workbook here!
Start Here! Let's Set the Right Frame of Mind!
Emotional Regulation & Grounding Exercise
Lesson 1 - The MindBody Connection
Your Symptoms Are Also Physical (Day 1)
Preview
Sources of Emotional Distress (Day 2)
Days 3 & 4 - Lesson Tasks
Preview
Reading Download (for offline use)
Preview
Lesson 2 - Triggers vs Causes of Chronic Symptoms
Triggers vs Causes (Day 5)
MindBody Indicators (Important!) (Day 6)
Days 7-10 - Lesson Tasks & Break Time!
Reading download (for offline use)
Lesson 3 - The Stress Response & Your Personality
The Stress Response (Day 11)
Symptom-Inducing Personality Traits (Reading) (Day 12)
Days 13 & 14 - Lesson Tasks
Reading download (for offline use)
Lesson 4 - Common Misconceptions on Chronic Pain & The Nocebo Effect
Revisiting MindBody Indicators (Day 15)
The Nocebo Effect & Chronic Symptoms (Day 16)
Days 17 -20 - Lesson Tasks
Reading download (for offline use)
How is it going?
Leave me your feedback!
Lesson 5 - Aligning with Values & Priorities
Day 21 - Lesson 5 Video
Day 22 - Required Reading
Days 23-25 - Lesson Tasks
Reading download (for offline use)
Lesson 6 - Emotional Validation & Release
Expressive Writing & Self-Care Guidelines (Day 26)
Lesson Task: Continue Your Expressive Writing Practce
Bonus Lesson: Overcome Insomnia & Sleep Better!
Lesson 7 - Ditching the Pain / Symptom Identity
Using Language to Set Different Expectations (Day 27)
Days 28 & 29 - Lesson Tasks
Reading download (for offline use)
Lesson 8 - Dealing with Fear
The Various Manifestations of Fear (Day 30)
Day 31 - Lesson Tasks
Somatic Tracking (Days 31 & 32)
Reading download (for offline use)
Leave any feedback here!
How is the program going so far?
Lesson 9 - Overcoming the Victim Mindset, Catastrophic Thinking & Resistance
Ditching Unhelpful Thinking Patterns (Day 35)
Bonus Video - The Healing Paradox (Day 36)
Days 37 & 38 - Lesson tasks
Lesson 10 - Working with Neuroplasticity
Part 1) Brain Retraining (Day 39)
Part 2) Mindset Shifts (Day 40)
Days 41 & 42 - Lesson tasks
Reading download (for offline use)
Lesson 11 - Approaching Unlimited Physical Activity
Approaching Unlimited Physical Activity (Days 43 & 44)
Day 44 - Pacing & Playing Around with Movement
Reading download (for offline use)
Lesson 12 - Overcoming Doubt & Identifying Conflicting Behaviours
Overcoming Doubt (Day 45)
Days 45 & 46 - Lesson Tasks
Lesson 13 - Signalling a Pain Free Life
Vizualisation & Outcome Independence (Day 47)
Days 48 - 50 - Lesson tasks
Reading download (for offline use)
Lesson 14 - Common Recovery Stumbling Blocks
The most common obstacles to Recovery (Day 51)
Reading download (for offline use)
New Symptoms? Here's what to do (Day 52)
Lesson Tasks & Rest Period (Days 53 - 60)
Bonus Downloads
Meditation for Relaxation
Body Scan (build trust in your body)
Box Resistance Exercise
Somatic tracking exercise
Visualization for chronic pain
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